Boca and White Corn goodness

Just something I threw together in a skillet that I ate way too much of... mmm.

1/2 bag of frozen white sweet corn
1/2 bag of frozen broccoli bits
2 or 3 boca burger patties
a bit of garlic (whatever amount you are comfortable with)
a bit of black pepper
some chopped parsley


1. Brown the patties in a skillet sprayed with non fat cooking spray, remove from heat and set aside

2. In the same hot skillet, put corn and broccoli. Cook until hot.

3. Chop up the boca burgers and add to the skillet a long with the pepper, garlic, and parsley.

Serve with brown rice or just eat it plain. It is so good!