Preheat oven to 400 degrees.
Mix in bowl:
2 cups Kellogs All-Bran Cereal
1½ cups cups skim milk
Set aside for 15 minutes.
Then add:
1¼ cups flour
¼ cup sugar
1TBS+1tsp baking powder
1½ tsp cinnamon
¼ cup no-sugar applesauce
¼ cup egg substitute
½ raisins
Mix together until just blended. Pour into 12 muffin cups and bake 20 minutes.
Served hot is best.
You can substitute for the applesauce ¼ cup apple butter or ½ cup chopped fresh apple or .
And instead of the raisins, you can use ½ cup blueberries or ¼ cup dried cranberries, although the cranberries will raise the point value, I'm afraid.
They are very satisfying and delish. I got it from a friend who had found it a few years ago in a Weight Watchers Cookbook. It is not on Core, but for a low point breakfast using one of your 35 point allowance, it is great.
9 years ago
1 comment:
OH my gosh, I was seriously going to ask you about low point bran muffins. Thanks Mom!! Can't wait!
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